Children's Social Services - 01554 742322 (out of hours 0300 333 2222)

Delta Wellbeing (Adult support) - 0300 333 2222

ACTivate your life - free course designed to improve your mental health and wellbeing 

https://phw.nhs.wales/topic/activate-your-life

SilverCloud - an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT) - https://nhswales.silvercloudhealth.com/signup

CALL Mental Health Helpline - a confidential mental health listening and emotional support listening line which is open 24/7.  Call 0800 132 737, text 'help' to 81066 or visit https://callhelpline.org.uk/about-us

Mind Cymru Infoline - Information on types of mental health problems, where to get help, medication and advocacy.  Call 0300 1233393, text 86463 or email info@mind.org.uk https://www.mind.org.uk/about-us/mind-cymru-mind-in-wales/

Samaritans Cymru - a safe place for you to talk - Call for free on 116 123 https://www.samaritans.org/how-we-can-help/