Support for Parents
Jac Lewis Foundation - https://jaclewisfoundation.co.uk/
Bwyd i Bawb - based in Ysgol Bro Banw. Open Wednesday 2.30pm and Friday 8.30am
Ammanford foodbank
Betws Family Centre
19 Treforis, Ammanford, SA18 2RA
01269 595378
Early Help Hub
Family Information Service
Children's Social Services - 01554 742322 (out of hours 0300 333 2222)
Delta Wellbeing (Adult support) - 0300 333 2222
ACTivate your life - free course designed to improve your mental health and wellbeing - https://phw.nhs.wales/topic/activate-your-life
SilverCloud - an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT) - https://nhswales.silvercloudhealth.com/signup
CALL Mental Health Helpline - a confidential mental health listening and emotional support listening line which is open 24/7. Call 0800 132 737, text 'help' to 81066 or visit https://callhelpline.org.uk/about-us
Mind Cymru Infoline - Information on types of mental health problems, where to get help, medication and advocacy. Call 0300 1233393, text 86463 or email info@mind.org.uk - https://www.mind.org.uk/about-us/mind-cymru-mind-in-wales
Samaritans Cymru - a safe place for you to talk - Call for free on 116 123 https://www.samaritans.org/how-we-can-help/